psychological benefits of friendship

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Whether it’s a compliment about a nice outfit or how we’ve worked hard on a project, friends can help us feel more confident about ourselves. Friendship is a crucial element in protecting our mental health. And, perhaps counterintuitively, some of...A number of studies have highlighted the importance of friends and good relationships to health, Here are some of the findings:Online learning poses a top stressor for parents, police officers are linked to a high risk for alcoholism, COVID-19 conspiracy beliefs pose a threat ...James Maddux, PhD, discusses why habits are so important for many people, and shares advice on how to restructure daily life in the time of COVID-19 pandemic...Psychologist and trauma expert Heidi Horsley, PsyD, discusses why the pandemic is making it even harder for people to process grief and loss. Good friends contribute to your health and well-being.It's also important to be a good friend yourself, providing others with as many of the benefits of friendship (infectious happiness, social support, someone to confide in, food in times of crisis) as you can. Maintaining healthy, happy friendships can have a significantly positive effect on our emotional wellbeing It’s fair to say that I would be pretty miserable without my best friend. People with good friends tend to have stronger immune systems and anti-inflammatory responses that can lead to quicker wound healing and reduce the risk of illnesses, including cardiovascular disease, arthritis, and some cancers. Nowadays, we may not need our immediate circle to help gather food or fend off predators, but friends can still be absolute lifesavers. If you’re struggling at the moment – whether it’s feeling anxious, stressed, or worried – speaking to a close friend can help ease these feelings.“Friendships teach us lots of things, including acceptance, trust, and gratefulness. The Health Benefits of Good Friends. A  good friend can give us advice on what’s on our mind and offer any support we need. Share on Twitter. We’re more likely to stick to our goals if we share these with our friends or loved ones, as it helps us stay motivated. It feels good to help others, and that only adds to your own happiness. Studies show that healthy … It’s fair to say that I would be pretty miserable without my best friend. We need to talk to our friends and we want to listen when our friends want to talk to us. Benefits of Friendship. Share on LinkedIn. Lower stress. Researchers who study friendship have uncovered many of its health benefits. Aspects of the early parent-child relationship, including security of attachment, have been shown to predict competence in forming close friendships at 10 years of age such that children who had positive early relationships with their parents were more likely to have a close friend at age 10 (Freitag, Belsky, Grossmann, Grossmann, & Scheurer-Englisch, 1996). It’s also more fun to complete and get a little competitive about these goals with a buddy!We all have times when our confidence may be low.

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